Weigh In record (no journal entry) for 10 April 2020
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80.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 53.56g | Prot: 71.97g | Carbs: 80.80g.
Breakfast: 牛乳. Lunch: ツナサンド. Dinner: オムレツまたはとスクランブルエッグとチーズ, キャベツスープ, DHC プロテインダイエット ココア味, 牛乳. more...
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Losing 4.0 kg a Week
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