Els 66's Journal, 09 Apr 20

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Weigh In record (no journal entry) for 09 April 2020

64.8 kg Lost so far: 1.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

1185 kcal

Fat: 44.94g | Prot: 63.26g | Carbs: 139.26g. Breakfast: Bruine Boterham, Aldi Choco. Lunch: Gesneden Ham (Extra Dun), Kaas. Dinner: Bruine Boterham, Kaas, Gesneden Ham (Extra Dun). Snacks/Other: Marshmallows. more...

740 kcal

Exercise: Painting - 2 hours, Showering - 20 minutes, Samsung Health - 21 hours and 40 minutes. more...

Gaining 2.6 kg a Week

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Els 66's Weight History

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Els 66's Journal, 09 Apr 20

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Els 66's Weight History