Weigh In record (no journal entry) for 03 October 2010
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114.8 kg
Lost so far: 5.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2010:
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1312 kcal
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Fat: 48.02g | Prot: 62.12g | Carbs: 166.79g.
Breakfast: whole grain bread, omega 3 eggs, Jenny-O turkey bacon. Lunch: peanut butter, welch's jelly. Dinner: ragu , whole grain bread, butter, whole grain pasta. Snacks/Other: water. more...
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4239 kcal
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Exercise:
Desk Work - 13 hours, Walking (moderate) - 5/kph - 2 hours and 23 minutes, Resting - 37 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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