Weigh In record (no journal entry) for 09 April 2020
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51.1 kg
Lost so far: 10.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 68.89g | Prot: 105.87g | Carbs: 27.02g.
Lunch: Fleischmann Gelatina Zero Açúcar Sabor Uva, Milho Verde Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida), Antepasto de Berinjela, Ovo Frito. Snacks/Other: Café com Leite Integral, Torta de Frango Low Carb, Mundo Verde Mix Nuts. more...
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Losing 0.6 kg a Week
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