Weigh In record (no journal entry) for 09 April 2020
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58.6 kg
Lost so far: 3.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 19.31g | Prot: 49.47g | Carbs: 16.69g.
Breakfast: Nescafe Sade. Lunch: Pişmiş Ispanak (Taze Olandan), Domatesler, Haşlanmış Yumurta. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Karışık Yeşil Salata. more...
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Losing 2.8 kg a Week
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