svyda's Journal, 09 Apr 20

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Weigh In record (no journal entry) for 09 April 2020

65.9 kg Lost so far: 9.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

943 kcal

Fat: 51.09g | Prot: 34.64g | Carbs: 94.65g. Breakfast: Knorr Çabuk Çorba Kremalı Mantar. Dinner: Patlıcan Kebabı, Cacık. Snacks/Other: Salatalık (Kabuklu), Portakallı Kek. more...

1986 kcal

Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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svyda's Journal, 09 Apr 20

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svyda's Weight History