Weigh In record (no journal entry) for 09 April 2020
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61.6 kg
Lost so far: 6.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 63.31g | Prot: 57.89g | Carbs: 88.34g.
Breakfast: Kopenhagen Chocolate Ao Leite com Crocante de Castanha de Caju, Peras Asiáticas. Lunch: Azeite de Oliva Extra-Virgem, Sadia Hamburguer de Carne Bovina, Canto de Minas Mussarela Light , Hortifruti Repolho Branco Cru, Ovo Cozido. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Queijo Mussarela Light Fatiado, Berinjela Cozida, Champignon, Shimeji, Schweppes Tônica, Gin. more...
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Losing 3.2 kg a Week
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flavargass's Weight History
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