Weigh In record (no journal entry) for 09 April 2020
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52.4 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 41.11g | Prot: 106.46g | Carbs: 102.54g.
Breakfast: ISO EVOLUTION Proteína, Mangos, Don Maíz Arepa Antioqueña Extra Delgada, Kiwi, Omelet. Lunch: Guisantes, Salmón. Dinner: Tomates Rojos, Aguacate, Lechuga, Pechuga de Pollo a la Plancha. Snacks/Other: Arroz con Leche. more...
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Losing 1.4 kg a Week
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Caroh0310's Weight History
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