dkflfkd52's Journal, 09 Apr 20

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Weigh In record (no journal entry) for 09 April 2020

87 kg Lost so far: 1 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

1209 kcal

Fat: 31.90g | Prot: 95.74g | Carbs: 143.29g. Lunch: 미역줄기볶음, 도라지무침, 카레라이스. Dinner: 카레라이스, 닭가슴살. Snacks/Other: NS 포대유청 초코, 마카롱. more...

2654 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours, Treadmill - 30 minutes, Cross Training - 10 minutes, Resting - 16 hours and 50 minutes. more...

Losing 2.3 kg a Week

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dkflfkd52's Journal, 09 Apr 20

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dkflfkd52's Weight History