Weigh In record (no journal entry) for 09 April 2020
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75.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 78.83g | Prot: 53.11g | Carbs: 26.44g.
Breakfast: Ceviz, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Tulum Peyniri, Menemen. Snacks/Other: Pişmiş Bamya. more...
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Losing 0.7 kg a Week
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