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zohranne
Journal
09 Apr 20
zohranne's Journal, 09 Apr 20
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Weigh In record (no journal entry) for 09 April 2020
67.1 kg
Lost so far:
0 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2020:
1462 kcal
Fat: 52.73g | Prot: 87.38g | Carbs: 165.30g.
Breakfast:
Activia Vanille (125g), Zitronensaft.
Lunch:
Käse, Gemischter Salat mit Dressing, Gebratene Pellkartoffeln.
Dinner:
Peak Whey Protein, Alpro Mandeldrink - Ungesüßt, Danone Danio Stracciatella.
Snacks/Other:
Orangen.
more...
1864 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Massage - 45 minutes, Desk Work - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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zohranne's Weight History
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