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jejum
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84.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2731 kcal
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Fat: 84.31g | Prot: 103.24g | Carbs: 366.84g.
Breakfast: cacau, flocos, Flocos de Aveia Integral, Iogurte Liquido Magro, Mel, Bananas, canela 1 tsp, Nozes de Nogueira. Lunch: bolo, feijoada, costeleta, vegetais, ovo, vinho, cafe, mascavado, alface, pão. Dinner: laranjas, queijo, carcaça, pizza. Snacks/Other: maçã. more...
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2972 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Exercise machine (moderate) - 36 minutes, Stretching (yoga) - 20 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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