Weigh In record (no journal entry) for 09 April 2020
|
99.3 kg
Lost so far: 10.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
2013 kcal
|
Fat: 160.39g | Prot: 107.63g | Carbs: 38.18g.
Breakfast: Rafadan Yumurta, Siyah Zeytin, Zeytinyağı, Mevsim Salata, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Binvezir Tam Yağlı Kaşar Peyniri, Tereyağı. Dinner: Amigo Ceviz İçi, Mevsim Salata, Çoban Kavurma. Snacks/Other: Bitkisel Çay, Yeşil Çay, Migros Kavrulmuş Kabak Çekirdeği, Bitkisel Çay, Beypazarı Sade Maden Suyu, Lipton Kiraz Sapı Çayı, Ceviz, Ihlamur Çayı, Nescafe Sade, Su. more...
|
|
476 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 23 minutes, Apple Health - 22 hours and 37 minutes. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OmerÖzdeniz's Weight History
|