Weigh In record (no journal entry) for 09 April 2020
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99.3 kg
Lost so far: 10.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 160.39g | Prot: 107.63g | Carbs: 38.18g.
Breakfast: Rafadan Yumurta, Siyah Zeytin, Zeytinyağı, Mevsim Salata, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Binvezir Tam Yağlı Kaşar Peyniri, Tereyağı. Dinner: Amigo Ceviz İçi, Mevsim Salata, Çoban Kavurma. Snacks/Other: Bitkisel Çay, Yeşil Çay, Migros Kavrulmuş Kabak Çekirdeği, Bitkisel Çay, Beypazarı Sade Maden Suyu, Lipton Kiraz Sapı Çayı, Ceviz, Ihlamur Çayı, Nescafe Sade, Su. more...
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476 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 23 minutes, Apple Health - 22 hours and 37 minutes. more...
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Losing 0.1 kg a Week
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OmerÖzdeniz's Weight History
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