Weigh In record (no journal entry) for 09 April 2020
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95.7 kg
Lost so far: 17.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 39.38g | Prot: 37.55g | Carbs: 131.34g.
Breakfast: Apples, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Cheese Bread. Dinner: Best Choice Shredded Pepper Jack Cheese, Kroger Cooked Cocktail Shrimp, Nature's Harvest Sunflower Kernels Honey Roasted, Dole Romaine Lettuce, Red Onions, Wish-Bone Balsamic Vinaigrette Salad Dressing, Giant Eagle Cherry Tomatoes. Snacks/Other: Oil Popped Popcorn (Microwaved), Hershey's Milk Chocolate Bar. more...
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2683 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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bobo3811's Weight History
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