Weigh In record (no journal entry) for 09 April 2020
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68.6 kg
Lost so far: 5.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 57.48g | Prot: 61.24g | Carbs: 210.31g.
Breakfast: Torku Süzme Peynir, Şekersiz Çay, Zeytinler (Küçük-Ekstra Büyük), Roka Marulu, Salatalık (Soyulmuş), Kırmızı Domates, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Pepsi Kola, Karışık Yeşil Salata, Izgara Köfte, Tam Buğday Ekmeği. Dinner: Mevsim Salata, Salçalı Makarna, Yoğurt Çorbası, Pepsi Kola. Snacks/Other: Badem, Ceviz, Portakal, Elma, Oreo Oreo, Yeşil Çay. more...
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1894 kcal
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Exercise:
RPM - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rabiasekrli's Weight History
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