Weigh In record (no journal entry) for 09 April 2020
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49.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 37.23g | Prot: 13.76g | Carbs: 41.93g.
Lunch: Minyak Bunga Matahari, Selada, Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bawang Bombay Dimasak . Snacks/Other: Apel Fuji. more...
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Gaining 0.2 kg a Week
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