Weigh In record (no journal entry) for 09 April 2020
|
56.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
735 kcal
|
Fat: 19.64g | Prot: 52.53g | Carbs: 89.00g.
Breakfast: Flocons d'Avoine, Marque Repère Chocolat en Poudre. Lunch: Tradilège Blanc de Poulet, Tomates, Les Croisés Fromage de Brebis. Dinner: Auchan Carottes en Rondelles Surgelées, Super U Courgettes en Rondelles, Rustica Sauce Curry au Lait de Coco, Lentilles Cuites. Snacks/Other: Haribo Réglisse Mix, Pomme, Bodymass Whey Protein. more...
|
|
1505 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Morgane13's Weight History
|