95sereneren's Journal, 09 Apr 20

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Weigh In record (no journal entry) for 09 April 2020

62 kg Lost so far: 3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

684 kcal

Fat: 20.54g | Prot: 17.81g | Carbs: 109.67g. Breakfast: Pekmez, Çilek, Muz, Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Zeytinyağlı Pırasa, Domatesli Bulgur Pilavı, Yoğurtlu Kereviz Salatası. more...

1790 kcal

Exercise: RPM - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...

Losing 0.5 kg a Week

8 Supporters Support

Comments

👏👏👏

09 Apr 20 by member: SevdaSolak13

Tebrikler 👏🏼💐

09 Apr 20 by member: hatice-dogdu


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95sereneren's Journal, 09 Apr 20

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95sereneren's Weight History