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olikakipina
Journal
09 Apr 20
olikakipina's Journal, 09 Apr 20
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Weigh In record (no journal entry) for 09 April 2020
65.8 kg
Lost so far:
0 kg
.
Still to go:
65.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2020:
1202 kcal
Fat: 48.64g | Prot: 110.20g | Carbs: 75.77g.
Breakfast:
Суп Куриный с Вермишелью, Мёд, Оладьи на Кефире.
Lunch:
Редис, Огурец (с Кожурой), Куриные Бедрышки (Запеченные).
Dinner:
Куриные Бедрышки (Запеченные).
Snacks/Other:
Яблоко Семеринка.
more...
2144 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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olikakipina's Weight History
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