olikakipina's Journal, 09 Apr 20

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Weigh In record (no journal entry) for 09 April 2020

65.8 kg Lost so far: 0 kg. Still to go: 65.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

1202 kcal

Fat: 48.64g | Prot: 110.20g | Carbs: 75.77g. Breakfast: Суп Куриный с Вермишелью, Мёд, Оладьи на Кефире. Lunch: Редис, Огурец (с Кожурой), Куриные Бедрышки (Запеченные). Dinner: Куриные Бедрышки (Запеченные). Snacks/Other: Яблоко Семеринка. more...

2144 kcal

Exercise: Weight Training (moderate) - 45 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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olikakipina's Journal, 09 Apr 20

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olikakipina's Weight History