singgi's Journal, 09 Apr 20

Weigh In record (no journal entry) for 09 April 2020
58.5 kg Lost so far: 0 kg.    Still to go: 3 kg.    Diet followed: Not Applicable.

View Diet Calendar, 09 April 2020:
1473 kcal Fat: 57.67g | Prot: 48.07g | Carbs: 196.15g.   Breakfast: 奶油乳酪, 拿铁咖啡, 全麦面包圈. Lunch: 拿铁咖啡, 蜜瓜, 水餃. Dinner: 红烧肉, 凉拌茄子, 猪肉丸, 粉丝, 炒鸡蛋, 清炒西葫芦, 米饭. more...
1855 kcal Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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singgi's Weight History


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