Weigh In record (no journal entry) for 09 April 2020
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62.5 kg
Lost so far: 1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 42.46g | Prot: 50.88g | Carbs: 173.13g.
Breakfast: 양배추, 바나나, 꿀. Lunch: 대패삼겹살, 계란후라이, 잡곡밥, 양파, 김치볶음. Dinner: 토마토 케첩, 블루베리 (무당, 냉동), 삶은 계란, 파프리카. Snacks/Other: 웨이텐 프로틴바, 풀무원 영양찰떡. more...
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1818 kcal
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Exercise:
Kickboxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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saychals69's Weight History
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