zritca's Journal, 09 Apr 20

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61,1

61.1 kg Lost so far: 0.4 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

1323 kcal

Fat: 65.19g | Prot: 57.91g | Carbs: 92.66g. Breakfast: Макдоналдс Соус Сырный, Бутерброд с Маслом и Рыбой, Вареное Яйцо. Dinner: Вино Красное Сухое, Салат из Помидоров и Огурцов, Шашлык из Баранины. Snacks/Other: МарС Шоколадный Батончик Milky Way . more...

1788 kcal

Exercise: Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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zritca's Journal, 09 Apr 20

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