Weigh In record (no journal entry) for 09 April 2020
|
74.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 63.31g | Prot: 66.33g | Carbs: 170.04g.
Breakfast: Nutella Nutella, Doğal Peynir, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Kızarmış Beyaz Ekmek. Lunch: Eti Karam Gurme Gofret, Namet Hindi Salam, Nimet Karışık Pizza. Dinner: Muz, Haşlanmış Yumurta. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merthantosun's Weight History
|