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IShr02
Journal
09 Apr 20
IShr02's Journal, 09 Apr 20
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Weigh In record (no journal entry) for 09 April 2020
62.1 kg
Lost so far:
3 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2020:
874 kcal
Fat: 37.14g | Prot: 46.97g | Carbs: 90.51g.
Lunch:
Pisang, Taro Taro Net (40g), Dua Kelinci Tic Tac, Bakso dengan Saus (Campuran).
Dinner:
Good Day Coffee, Pisang.
more...
1636 kcal
Exercise:
Housework - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
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IShr02's Weight History
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