Weigh In record (no journal entry) for 09 April 2020
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89.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 52.58g | Prot: 69.92g | Carbs: 48.25g.
Breakfast: AH Puur & Eerlijk Vrije Uitloop Eieren. Lunch: Gebakken Kibbeling, AH Groene Peperpate, Bruine Boterham. Dinner: Optimel Yoghurt Bosvruchten, Melkan Crème Fraiche, Vergeer Gratin Kaas, AH Prei, Aardappelen (zonder Schil, met Zout, Gekookt), Rundergehakt. Snacks/Other: AH Magere Melk, Maggi Opkikker Drinkbouillon Kip. more...
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Losing 0.1 kg a Week
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