Weigh In record (no journal entry) for 09 April 2020
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56.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 86.33g | Prot: 69.66g | Carbs: 150.77g.
Breakfast: Банан, Блины на Молоке, Фанни Сырок Ванильный 15%, Капучино. Lunch: Сметана, Чеснок, Борщ с Говядиной, Ржаной Хлеб. Dinner: Простоквашино Сметана 10%, Класс Капуста Тушёная с Грибами. Snacks/Other: Яблоко Семеринка, Яблоко Семеринка, Онисс Паштет Печеночный, Ржаной Хлеб. more...
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1947 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Gym - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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podgurskaya's Weight History
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