Weigh In record (no journal entry) for 09 April 2020
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 30.14g | Prot: 52.87g | Carbs: 39.13g.
Breakfast: Творог, Сметана 15%. Lunch: Морская Капуста, Лосось, Творог, Сметана , Хлеб Бородинский. Dinner: Сыворотка. more...
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Losing 0.7 kg a Week
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meal, health and me's Weight History
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