elfishvi's Journal, 09 Apr 20

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Weigh In record (no journal entry) for 09 April 2020

56 kg Lost so far: 2 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

1000 kcal

Fat: 47.07g | Prot: 42.46g | Carbs: 104.39g. Breakfast: Roshen Конфета Коровка, Greenfield Зелёный Чай, Любимов Шоколад Dark & Orange Cinnamon, Глобино Салямі Фінська, Хатинка Рис, Агросельпром Семена Льна. Lunch: Злагода Пряжена Сиркова Маса, Chicken Breast, Billa Хлеб Зерновой на Закваске. Snacks/Other: Хомка Семечки. more...

670 kcal

Exercise: Sitting - 6 hours, Exercise machine (slow) - 30 minutes, Apple Health - 17 hours and 30 minutes. more...

Losing 1.4 kg a Week

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elfishvi's Journal, 09 Apr 20

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elfishvi's Weight History