Weigh In record (no journal entry) for 09 April 2020
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52.4 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 23.71g | Prot: 26.56g | Carbs: 90.78g.
Breakfast: Kivi Meyvesi, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Çikolatalı Gofret, Simbat Hudri Hurma, Ceviz, Kepekli Ekmek. Dinner: Superfresh Pizza Slim. more...
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Gaining 0.7 kg a Week
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