Huhutula's Journal, 09 Apr 20

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Weigh In record (no journal entry) for 09 April 2020

73.2 kg Lost so far: 3.3 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

319 kcal

Fat: 14.54g | Prot: 32.01g | Carbs: 14.38g. Dinner: Et Haşlama. more...

49 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.3 kg a Week

21 Supporters Support

Comments

tebrik ederim şeker yok ekmektemi yok sende

09 Apr 20 by member: SevdaSolak13

@sevdasolak13 evet hic ekmek yemiyorum. Kahvaltimi öglen 12 de, aksam yemegimide 6 da yiyorum. Sonra yogurt ve muz ile kapanisi yapiyorum. Kahvalti ve yemekte karnimi doyuruyorum. Enerji anlamindada bayagi farketti.

09 Apr 20 by member: Huhutula

Tebrikler 👏🏼💐

09 Apr 20 by member: hatice-dogdu

Sekersizlige alıştım bende ekmeksizlige alustiracagim vücudumu bakalım💮

09 Apr 20 by member: SevdaSolak13

@hatice-dogdu teşekkürler 🌹 @sevdasolak13 ilk basta zor geliyor ama 1 haftada alistim

09 Apr 20 by member: Huhutula


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Huhutula's Journal, 09 Apr 20

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