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今天體脂計終於到貨👍
體脂：32%
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 33.26g | Prot: 76.17g | Carbs: 55.14g.
Breakfast: 金弘 黑芝麻醬, 統一 陽光無加糖高纖豆漿, 青花菜, 台畜 胡桃木香燻雞胸肉, 雜糧麵包. Dinner: 橄欖油, 甜椒, 白飯, 杏鲍菇, 雞蛋, 金針菇, 生豆皮, 虱目魚肚, 青江菜, 洋蔥, 紅蘿蔔. Snacks/Other: 蓮霧, 木瓜, 小番茄（葡萄形狀）, 巨峰葡萄, 茂谷柑. more...
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1738 kcal
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Exercise:
有氧運動 - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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emily970212's Weight History
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