dinoranf's Journal, 09 Apr 20

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Weigh In record (no journal entry) for 09 April 2020

67 kg Lost so far: 6.7 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

949 kcal

Fat: 30.92g | Prot: 41.29g | Carbs: 129.58g. Breakfast: Дело Вкуса Брокколи и Цветная Капуста в Яйце, Кофе с Молоком и Сахаром. Lunch: Рыбный Суп, Бутерброд с Колбасой. Dinner: Картофельная Запеканка с Фаршем, Компот. more...

1673 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...

Gaining 0.7 kg a Week

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dinoranf's Journal, 09 Apr 20

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dinoranf's Weight History