|
爆卡吃了好多😆
|
41.8 kg
Lost so far: 0.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 31.74g | Prot: 83.21g | Carbs: 111.59g.
Breakfast: 全聯 白吐司, 全麥土司, 香蕉, 福樂 自然零原味優酪, 雞胸肉, Myprotein 乳清蛋白（抹茶）, 花椰菜, 水煮蛋, 豬里肌, 桂格(Quaker) 桂格經典大燕麥片, 番茄, 香蕉, 紅甜椒/紅色燈籠椒, 橘子, 日正 泡打粉, 青椒, 光泉 無糖豆漿, 黑豆, 黄色燈籠椒. Dinner: 蔥, 洋蔥, 水煮蛋, 黄色燈籠椒, 青椒, 紅甜椒/紅色燈籠椒. Snacks/Other: 7-11 宇治抹茶最中雪派. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|