Weigh In record (no journal entry) for 09 April 2020
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54.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 25.15g | Prot: 22.85g | Carbs: 136.41g.
Breakfast: Apel, Tropicana Slim Cafe Latte, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Oncom, Pepes Tahu, Botok, Urap, Nasi Putih. Dinner: Pisang. Snacks/Other: Martabak Manis. more...
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Losing 0.3 kg a Week
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emilianaambarati's Weight History
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