Weigh In record (no journal entry) for 09 April 2020
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66.9 kg
Lost so far: 3.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 33.25g | Prot: 51.31g | Carbs: 137.46g.
Breakfast: Чай, Гречка Отварная, Куриная Грудка Отварная. Lunch: Капустный Салат, Гречка Отварная. Dinner: Яйцо (Целое), Брокколи. Snacks/Other: Беляевский Сдоба Новомайская, Беляевский Сдоба Новомайская, Чай. more...
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Losing 2.1 kg a Week
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