Weigh In record (no journal entry) for 09 April 2020
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55.7 kg
Lost so far: 2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 27.71g | Prot: 92.02g | Carbs: 115.77g.
Breakfast: 오이, 햇반 햇반 200g, 오다닭 오리지널 100g. Lunch: 천혜향, 아몬드, 오박사 오다닭 닭가슴살 갈릭. Dinner: 오다닭 닭가슴살 스테이크 큐브 오리지널, 햇반 햇반 200g. Snacks/Other: 농심 오징어집, BCAA 몬스터. more...
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Gaining 2.1 kg a Week
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