Kenma7's Journal, 09 Apr 20

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Weigh In record (no journal entry) for 09 April 2020

57.1 kg Lost so far: 1.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

843 kcal

Fat: 34.06g | Prot: 41.96g | Carbs: 91.13g. Breakfast: Чай, Огурец, Помидоры, Котлета Говяжья, Макароны Отварные. Lunch: Печенья, Беляш, Борщ с Говядиной. Dinner: Беляш, Борщ. Snacks/Other: Эмиль Кефир 2,5%. more...

1397 kcal

Exercise: Resting - 16 hours and 56 minutes, Sleeping - 7 hours and 4 minutes. more...

Losing 2.1 kg a Week

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Kenma7's Journal, 09 Apr 20

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Kenma7's Weight History