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Kenma7
Journal
09 Apr 20
Kenma7's Journal, 09 Apr 20
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Weigh In record (no journal entry) for 09 April 2020
57.1 kg
Lost so far:
1.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2020:
843 kcal
Fat: 34.06g | Prot: 41.96g | Carbs: 91.13g.
Breakfast:
Чай, Огурец, Помидоры, Котлета Говяжья, Макароны Отварные.
Lunch:
Печенья, Беляш, Борщ с Говядиной.
Dinner:
Беляш, Борщ.
Snacks/Other:
Эмиль Кефир 2,5%.
more...
1397 kcal
Exercise:
Resting - 16 hours and 56 minutes, Sleeping - 7 hours and 4 minutes.
more...
Losing 2.1 kg a Week
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Kenma7's Weight History
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