Weigh In record (no journal entry) for 09 April 2020
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 88.91g | Prot: 117.53g | Carbs: 187.36g.
Breakfast: Indonesian Young Coconut Ice Drink, Papayas , Watermelon , Bragg Apple Cider Vinegar. Lunch: Filma Margarin, Beef Curry, Marugame Udon Udon, Royco Royco Ayam, Oregano , Chicken, Spinach (with Salt, Drained, Cooked, Boiled). Dinner: Nice & Natural Nut Bar Mixed Berry Crunch, Indonesian Young Coconut Ice Drink, Rumah Makan Sederhana Ikan Teri Kering , Irresistibles Butter Chicken, Indonesian Fried Tilapia, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Banana. Snacks/Other: Bimoli Minyak Goreng, Fiesta French Fries, Champ Sosis Ayam, Chewing Gum (Sugared). more...
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1858 kcal
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Exercise:
Cardio - 16 minutes, Squats (Legs) - 5 minutes, Resting - 14 hours and 39 minutes, Sleeping - 9 hours. more...
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steady weight
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devaadam's Weight History
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