Weigh In record (no journal entry) for 09 April 2020
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 45.02g | Prot: 72.23g | Carbs: 215.95g.
Breakfast: CJ 유자샐러드소스, 브로콜리, 스크램블드 에그. Lunch: 군고구마, 사과 (껍질 제외), 익힌 브로콜리 (생야채). Dinner: 고기와 또는 새우넣은 야채와 월남쌈. Snacks/Other: 오렌지, 떡. more...
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Losing 1.4 kg a Week
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sonnesumiii's Weight History
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