Weigh In record (no journal entry) for 08 April 2020
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96.2 kg
Lost so far: 17.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 41.16g | Prot: 83.30g | Carbs: 120.52g.
Breakfast: Publix Red Seedless Grapes, Scrambled Egg. Lunch: Apples, Great Value 100% Whole Wheat Hamburger Buns, Which Wich Light Mayo, Smart Chicken Ground Chicken Breast, Bob Evans Lettuce & Tomato, Low Calorie Lemonade. Dinner: Lay's Original Baked Potato Chips, Great Value 100% Whole Wheat Hamburger Buns, Kraft Big Slice Pepper Jack Cheese, Bob Evans Lettuce & Tomato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Low Calorie Lemonade. more...
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Losing 1.6 kg a Week
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bobo3811's Weight History
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