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体重80.8
体脂13.2%
ffmi 25.28
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80.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2669 kcal
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Fat: 78.89g | Prot: 189.96g | Carbs: 293.01g.
Breakfast: 油炸糕, 油炸糕, 鸡胸肉（不吃皮）, 煮鸡蛋, 西麦 燕麦片. Lunch: 油泡吞拿鱼（罐头装）, 米饭, 鸡胸肉（不吃皮）. Dinner: ALLMAX 乳清蛋白粉, 油炸糕. Snacks/Other: 米饭, 煮鸡蛋, 味千拉面 拉面, 鸡胸肉（不吃皮）. more...
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Losing 4.2 kg a Week
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