Weigh In record (no journal entry) for 09 April 2020
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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4595 kcal
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Fat: 219.98g | Prot: 78.66g | Carbs: 826.48g.
Breakfast: Dita Granola Almond Pumpkin Sunflower, Dried Chia Seeds , Milo Milo Original. Lunch: Sohun Kaca Sohun, Kikkoman Gochujang, Cooked Pumpkin, Chicken Feet, Red Onions, Garlic , Hot Chili Pepper, Royco Royco Ayam, Vegetable Oil. Snacks/Other: Glico Frost Bite Pari Pari Chocolate, Glico Frost Bite Pari Pari Chocolate, 5 Days Croissant Creamy Chocolate, Pummelo . more...
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Gaining 1.1 kg a Week
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