Weigh In record (no journal entry) for 09 April 2020
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 20.32g | Prot: 27.03g | Carbs: 51.40g.
Dinner: Telur Rebus, Kecambah, Jamur Dimasak, Mentimun (dengan Kulit), Terung Dimasak, Semangka, Sinti Sambel Pecel. Snacks/Other: Ultra Milk Low Fat Source Of Calcium (250ml). more...
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Losing 2.1 kg a Week
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mia widian's Weight History
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