Weigh In record (no journal entry) for 09 April 2020
|
45.6 kg
Lost so far: 2.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
2306 kcal
|
Fat: 83.51g | Prot: 68.56g | Carbs: 339.60g.
Breakfast: Какао, Макдоналдс Сахар, Савушкин Хуторок Творог 1%, Макфа Пшеничная Мука, Яичный Белок. Lunch: Шебекинские Спирали, Kikkoman Соус Соевый. Dinner: Oreo Печенье, Nestle Kit Kat (46г), Красный Октябрь Шоколад Алёнка. Snacks/Other: Курага, Грецкие Орехи, Мёд, Чернослив. more...
|
|
1278 kcal
|
Exercise:
Running - 10/kph - 10 minutes, Studying - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brsvmrrrr's Weight History
|