Anh4u's Journal, 09 Apr 20

Weigh In record (no journal entry) for 09 April 2020

97 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

680 kcal

Fat: 23.35g | Prot: 18.19g | Carbs: 100.17g. Dinner: Manggis, Salak, Mie Ayam. Snacks/Other: Aice Es Krim Cokelat. more...

2668 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Anh4u's Weight History