glcoolj's Journal, 09 Apr 20

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Weigh In record (no journal entry) for 09 April 2020

49.4 kg Lost so far: 1.3 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

1231 kcal

Fat: 89.57g | Prot: 45.33g | Carbs: 58.17g. Lunch: 유어스 육즙팡팡 정통프랑크, 파워크런치 오리지널 에너지프로틴바, 마이노멀 버터커피 디카페인. Snacks/Other: 뚜레쥬르 야채고로케, 찹쌀도너츠, 키스마이키토 초콜렛쿠키도우. more...

1762 kcal

Exercise: Bike Machine (Cycling) - 55 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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glcoolj's Journal, 09 Apr 20

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