Weigh In record (no journal entry) for 09 April 2020
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89.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 54.88g | Prot: 97.15g | Carbs: 284.60g.
Breakfast: 계란후라이, 무김치, 꼬치어묵, 밥. Lunch: 아몬드멸치볶음, 김치, 어묵탕, 밥. Dinner: 순대국, 피코크 김치 왕만두, 피코크 고기 왕만두, 공기밥. more...
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2171 kcal
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Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...
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Losing 6.3 kg a Week
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