luoyang7752's Journal, 09 Apr 20

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Weigh In record (no journal entry) for 09 April 2020

52 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

914 kcal

Fat: 44.94g | Prot: 22.85g | Carbs: 110.23g. Breakfast: 全麦饼干, Meiji おいしい牛乳, 日本ハム小籠包, トップバリュポテトチップスコンソメ味. Lunch: 草莓, チチヤス毎朝快調ヨーグルト, 全麦饼干. more...

2176 kcal

Exercise: Treadmill - 1 hour, Grocery Shopping - 45 minutes, Working - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.4 kg a Week

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luoyang7752's Journal, 09 Apr 20

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luoyang7752's Weight History