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JI- 14
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64.1 kg
Lost so far: 4.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 55.98g | Prot: 95.08g | Carbs: 100.29g.
Lunch: Ades Ades Bebida À Base De Almendras Sabor A Chocolate, Qualitá Tomate Sweet Grape, Apis Flora Mel, Eggplant with Cheese and Tomato Sauce, Mãe Terra Cacau em Pó, Bolo de Banna, Grilled Fish, Quinoa Salad. Dinner: Ades Ades Bebida À Base De Almendras Sabor A Chocolate , Coconut Meat, Cranberries, Buriti Queijo Minas, Cooked Eggplant, Ecobras Tofu Firme, Quinoa Salad. Snacks/Other: Cooked Eggplant, Tirolez Ricota, Vigor Grego Protein. more...
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2101 kcal
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Exercise:
Yoga - 23 minutes, Yoga (Hot) - 25 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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vemarques's Weight History
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