Weigh In record (no journal entry) for 08 April 2020
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114 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 29.27g | Prot: 74.51g | Carbs: 150.57g.
Lunch: Alface, Friboi Carne Moída Patinho, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Ovo Mal Cozido. Snacks/Other: Goiaba Vermelha, Banana-Maçã, Ameixas, Cafezinho, Leite Integral, Nutrella Pão Integral. more...
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2985 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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Bruno2197's Weight History
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